嗓子疼吃什么好呢？嗓子疼的原因较多，如果不太严重可以吃一些具有缓解的作用的食物来治疗。在这里，为大家介绍一下有哪些食物可以有效缓解嗓子疼的症状，千万别错过了。

嗓子疼吃什么好

金橘：金橘中富含维生素C和维生素A、B1、B2、C以及钙等，有助于消除喉咙发炎。夏季嗓子疼的患者可以连皮一起食用，而且味道甘香，连皮都不会有酸涩的味道。整个食用对喉咙痛非常有好处。

甘草：相信大多数都知道甘草治嗓子疼很有疗效，甘草性平，味甘，归十二经。有解毒、祛痰、止痛、解痉等药理作用。在中医上，甘草补脾益气，滋咳润肺，缓急解毒，调和百药。用甘草根来煎煮成汁饮用，对喉咙发炎以及疼痛都有改善的效果，对扁桃腺发炎或突然喉咙剧痛也有缓解的效果。

生姜：生姜自古以来都是人们食用和药用两方面的佳品，老姜的根茎部分也有药效，可以发汗、解热、保温、消炎、化痰等。而在吃的时候，可以尝试用姜汤加上陈皮来煎水，效果会更好。比较适合由于上火引起的发烧、喉咙痛。

莲藕：莲藕味甘、性寒，入心、脾、胃经，具有益胃健脾、养血补益、生肌、止泻功的功效，主要治肺热咳嗽、烦躁口渴、脾虚泄泻、食欲不振。此外，莲藕的营养价值很高，富含铁、钙等微量元素，植物蛋白质、维生素以及淀粉含量也很丰富，有明显的补益气血，增强人体免疫力作用。故中医称其：“主补中养神，益气力”。

金银花：金银花自古以来就以它的药用价值广泛而著名。其功效主要是清热解毒，主治温病发热、热毒血痢、痈疽疔毒等。（健康网）

English:

What to eat with sore throat? There are many causes of sore throat. If it is not too serious, you can eat some food that can alleviate it. Here, let’s introduce what foods can effectively alleviate the symptoms of sore throat. Don’t miss it.

What to eat with sore throat

Kumquat: kumquat is rich in vitamin C, vitamin A, B1, B2, C and calcium, which helps to eliminate throat inflammation. Patients with sore throat in summer can eat with skin, and the taste is sweet, and even skin will not have sour taste. Whole food is very good for sore throat.

Licorice: I believe most people know that licorice is very effective in treating sore throat. Licorice is flat in nature, sweet in taste and belongs to the twelve meridians. It has pharmacological effects such as detoxification, expectorant, analgesic and antispasmodic. In traditional Chinese medicine, licorice supplements the spleen and Qi, nourishes cough and moistens the lung, detoxifies urgently, and reconciles hundreds of drugs. Decoct licorice root into juice and drink it. It can improve the inflammation and pain of throat, and relieve the inflammation of tonsils or sudden sharp sore throat.

Ginger: ginger has been a good food and medicine for people since ancient times. The rhizome of ginger also has efficacy, which can sweat, antipyretic, heat preservation, anti-inflammatory, expectorant and so on. When eating, you can try to fry water with ginger soup and orange peel, and the effect will be better. It is more suitable for fever and sore throat caused by fire.

Lotus root: lotus root tastes sweet and cold. It enters the heart, spleen and stomach meridian. It has the effects of benefiting the stomach and spleen, nourishing blood and tonifying, generating muscle and stopping diarrhea. It mainly treats lung heat cough, irritability and thirst, spleen deficiency diarrhea and loss of appetite. In addition, lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, traditional Chinese medicine calls it “mainly tonifying the middle school and nourishing the mind, supplementing qi and strength”.

Honeysuckle: Honeysuckle has been famous for its extensive medicinal value since ancient times. Its efficacy is mainly to clear away heat and detoxify, mainly treating febrile diseases, fever, blood dysentery, carbuncle and gangrene, etc.

（美国华文网 圣地亚哥华文网编发 USChinesePress.com Reporter:  Ranxin Shi, Editor: Fei Lu SanDiegoChinesePress.com）